Breathwork for athletes

Breathwork that reads your training, so you recover faster and show up ready.

Second Wind looks at your workouts and your recovery, then creates a custom breathing session based on what you need. Sleep better before a big day, settle your nerves before a race, come down after training, or take 30 seconds to reset. No library to browse and nothing to figure out.

Join the Beta See how it works

Connects to Apple Health · Garmin, WHOOP, and Strava data flows in through it

Second Wind

Suggested now7 min

A Little Breathing Room

Resting heart rate 4% below your 7-day average. Slept 8.9 hours last night. A steady pace for a few minutes to pause.

Your session plan

Quick hits

Lower HRA little breathing room when you feel revved up

1 min

Calm Before BedUnwind before bed

2 min

Post-Workout ResetEase off after training

2 min

For this moment

A Little Breathing Room
SUGGESTED NOW · 7 MIN

2:14 IN4:46 TO GO

This is what a breath looks like in Second Wind.

How it works

It checks your training first,
then tells you how to breathe.

01 · CONNECT

Nothing new to track

Connect Apple Health. That is the whole setup. Your Garmin, WHOOP, Strava, and Apple Watch data already flows into Apple Health, so it is all there.

02 · READ

It knows what kind of day this is

It looks at your sleep, HRV, resting heart rate, and the last 72 hours of training.

03 · BREATHE

You just breathe

The session built for you is waiting on your home screen as your Suggested Now card. Tap it and follow the on-screen breathing exercise.

Session types: Prime, Single Sigh, Downshift, Reset, Box Breathing, and Tranquility. Most days, the one built for you is all you need.

Why it helps

For every part of your day

The night beforeA wind-down session timed to when you actually go to bed, so you sleep properly before a big workout or race.
Before you startA short Prime before training and a session to settle your nerves at the start line.
After trainingCome down faster after a hard session and downshift properly on rest days too.
Mid-dayA 30 second reset that fits a break between efforts, a rough patch in a race, or a day that has gotten away from you.

When a session ends, it ends. The app does not ask you to rate it, log it, or protect a streak. Tonight’s session also sits on your home screen and lock screen as a widget, one tap to start.

Get your second wind.

Free to start, with your first Suggested Now ready in under a minute.